Educating Kids on Nutrition

There are many reasons why it is important to educate our children about proper nutrition. If you are reading this article, you probably agree. It is important for everyone to have good nutrition for good health. Kids in particular are growing and developing so rapidly that good nutrition plays a major role in keeping them healthy and happy.

Brain Food - Improving Children's Academic Performance With Optimal Nutrition

In the era of lunchables, cheesestrings and conveniently processed snack packs, it's no wonder why over 26% of Canadian children are overweight or obese. More children today are facing an early onset of diabetes, heart disease, cancers and more notably mental health and cognitive issues, such as ADHD, poor concentration, and decreased learning ability. For years, numerous studies have linked inadequate nutrition to the above conditions - including poor academic performance.

The Food Brain Connection

The human brain, although extremely complex, operates on a simple principal - it requires ample nutrients, including vitamins and minerals to function optimally. Even the slightest nutritional deficiency can have a huge impact on brain chemistry, resulting in impaired learning and cognitive functioning, decreased attentiveness, inability to problem-solve, anxiety, and other behavioural disorders. Skipping a meal entirely or substituting wholesome meals with nutritionally depleted foods laced with sugars and saturated fats can have the same effect.

Exercise and Nutrition Tips for Kids

With childhood obesity rates on the rise, most parents are eager to promote exercise and nutrition for their children. In fact, childhood obesity is the number one health concern among American parents. Healthcare professionals recommend that kids get at least sixty minutes of exercise every day. That can be one of the first challenges to helping your kids stay healthy. Of course, nutrition must not be overlooked, even if your kids are very active.

Diet and Nutrition For Obese Children

A lot of parents really don't know what to feed their kids when it comes to diet and nutrition for obese children.

However, kids of different ages will have different nutritional needs, and as a parent what you choose to feed them should fit those specific needs. You should also keep in mind that the diet consists of all the foods you feed them. But nutrition will be the way that the food you give them nourishes their bodies, so as caregivers we need to make good nutritional choices in what we prepare for meals.

Nutrition for Children [Videos]

Introducing Nutrition to Kids

Raising healthy, happy children is the most important and challenging job in the world. Parents have a lot of things to think about when it comes to the health of their children. In the United States today, the sad fact is that our children are becoming less healthy, even though they have some of the best health and fitness resources available. Sedentary lifestyles and poor nutritional choices by parents have contributed to the fact that kids today just aren't as healthy as they could, or should be.



Putting the Pieces Together

To have healthy children, you need to make sure that they have the right balance of diet and physical activity every day. Many parents work long hours and find it difficult to get their kids interested in physical exercise and eating right. But even if you have to work a lot and aren't able to spend as much time with your kids as you might like to, you can still take some simple steps to instill healthy habits into their routine. Kids look up to parents and emulate their actions. Taking steps to improve your own health can be a major step forward in the journey toward raising healthy children.

Kids' Nutrition - Sugar is Everywhere!

Americans these days eat an average of two to three pounds of sugar every week. Per person. Sugar consumption has increased dramatically in the last thirty years. It is common knowledge that excess sugar adds empty calories and can lead to a variety of health problems, such as weight gain and tooth decay. What can we do to get ourselves and, maybe more importantly, our kids back on track with a healthier diet. Here are a few ideas to help you get started.

Crispy Kale Chips | healthy snack recipes

Crispy Kale Chips

Veggies never tasted so good. Simply spray a bit of olive oil over some torn kale and bake until crisp. Finish with a little salt and you have a healthy snack.

Why is Nutrition Important for Kids

Children need good nutrition because their bodies are growing and developing. Nutrition is especially important for growing children.  Yet many children simply cannot resist the appeal of junk food, like calorie-heavy candy bars and sugar-filled soft drinks. Their diets tend to be high in sugar and starch, depleting their bodies of essential nutrients required for optimal growth and energy. Starting your kids out right with healthy foods that appeal to them develops good eating habits that carry into adulthood.